垃圾食物和加工食品等同可食用的風險——老生常談，許多人卻依舊不可自拔，將「美味」視為勤勞工作或學習後的小小犒賞。因為意志力薄弱的緣故？你肯定在哪看過某位健身教練說過類似的話，但歸根究柢，紓壓的需求，來自於人力無法控制的外部變因，無論你稱之為鬆懈、逃避、麻醉，都是試圖抵銷疲憊...

To be truly connecting to the nature, we need our mind be ready first. When you first start walking you may find your mind wanders off to...

Guide of Forest Bathing (Shinrin-Yoku 森林浴）- Immersing yourself in nature mindfully and with your senses to gain optimum mental and physical

Ayurvedic Skincare is not just down to the products that you use, it’s about diet, sleep, exercise and your overall way of life