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  • Writer's pictureMuze

Guide of Forest Bathing (Shinrin-Yoku 森林浴)

Updated: May 4, 2022

This is a film about forest, this is a film about you.

In every walk with Nature one receives far more than he seeks

Immersing yourself in nature mindfully and with your senses to gain optimum mental and physical health.

Taking a mindful walk

Being fully present in the moment.

Take in everything around you

Pay attention to small details while taking a deep breath of fresh air.

Connect with the soothing colors of the Earth while counting your breaths to stay focused.

Slow Down & Pause Often – enjoy time resting under nature’s beauty

Listen closely, see vividly, smell deeply and feel texture wholly.

The path to healing lies inside you, when you can learn to carry the forest within you, You are always home. Your healing has begun

Over thousand of years, our body and brain have developed in the lap of nature. There is a part of you which still feels at home in nature. Ask yourself a simple question , what is the source of your health? If you rest your mind and reflect, you will know, its nature.

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