Healthy Moringa Oatmeal  (Gluten-Free, Vegan)健康辣木燕麥食譜 (無麩質,素食)

Healthy Moringa Oatmeal (Gluten-Free, Vegan)健康辣木燕麥食譜 (無麩質,素食)

10 mins
10 分鐘

4 Servings
4 人份量

Introduction

Oatmeal is one of my family’s favorite ways to start the day. Some people are content with having their oatmeal plain, but for us, adding other toppings and superfoods like moringa powder makes things more delicious and packs a nutrient punch. This super healthy moringa oatmeal recipe only takes 10 minutes to prepare and you will have breakfast ready for the week.

Steps

1. In a medium sauce pan, add the rolled oats, milk, vanilla extract and maple syrup.


2. Cook the mixture over low to medium heat, stirring occasionally, until some of the milk has been absorbed and the oats have softened, about 5-7 minutes.


3. Turn the heat off and add the moringa powder and the remaining ingredients. Stir and serve.


Notes

If you like a thinner consistency, add more milk to the oatmeal. You can refrigerate leftover oatmeal in a sealed container for up to 5 days.


1. 在一個中等大小的平底鍋中,加入燕麥片、牛奶、香草精和楓糖漿。


2. 用中低火煮混合物,不時攪拌,直到一些牛奶被吸收,燕麥變軟,大約 5-7 分鐘。


3. 關火,加入辣木粉和其餘成分。攪拌後即可食用。


備注

如果你喜歡更稀的稠度,可以在燕麥片中加入更多的牛奶。您可以將剩餘的燕麥片放入密封容器中冷藏長達 5 天。





Remark: 

This healthy moringa oatmeal recipe was developed exclusively for Nuts.com and our customers by Miryam Quinn Doblas, Registered Dietitian (RD). Miryam inspires others with her passion for healthy eating, and shares delicious recipes on her website, Eat Good 4 Life.

Ingredients


4 cups gluten-free rolled oats

5 cups almond milk

3 tbsp agave syrup, or maple syrup

2 tsp vanilla extract

2-3 tsp moringa powder

1/3 cup pistachios, chopped

1/3 cup dried mulberries

1/4 cup unsweetened shredded coconut

2 tbsp chia seeds, optional


4杯無麩質燕麥片

5杯杏仁奶

3 湯匙 龍舌蘭糖漿或楓糖漿

2茶匙香草精

2-3 茶匙辣木粉

1/3 杯開心果,切碎

1/3 杯桑葚

1/4 杯不加糖的椰絲

2湯匙奇亞籽,按喜好適量加