Moringa Banana Pancake
辣木香蕉熱香餅

Moringa Banana Pancake
辣木香蕉熱香餅

5 Minutes
5 分鐘

12 Servings
12 人份量

Introduction

Try out this Moringa Banana Pancake recipe! The more ripe the banana, the better the flavor !
Moringa powder will give your pancakes a subtle green hew. This serves as a great reminder of the nutritious boost you are incorporating into your breakfast.

試試這個辣木香蕉煎餅食譜!香蕉越成熟,味道越好!
辣木粉會給您的熱香餅帶來微妙的綠色風味 ~ 正好提醒您已將超級綠色營養添加到早餐中!

Steps

Mixing Ingredients: 

  • In medium bowl, mix flours, Moringa, sugar (if dry), baking powder, and salt.

  • In a small bowl, mash banana until mostly smooth.

  • Whisk in eggs with the banana.

  • Now to the banana mixture, add in plant milk and vanilla just until blended.

  • Fold wet batter into flour mixture. Do not over-mix. Batter may be thick and lumpy.


Cooking & Serving: 

  • Heat cast iron griddle or pan over medium heat. Place butter or oil of choice into pan until melted/sizzling.

  • Pour/spoon batter in equal amounts onto hot griddle/pan. (Optional: drop in the batter a couple of chocolate bits or additional chopped bananas or nuts.)

  • Cook until bubbles/holes appear on upper surface of pancakes and are slightly puffed. Bottom should be lightly browned.

  • Flip with spatula and cook additional 1-2 minutes or until underside is golden. (Time varies with pan, temp, and size of pancake.

  • Remove from griddle/pan with spatula. Place on serving dish and continue until batter has been used.

  • Serve pancakes hot (although left-overs can be refrigerated and warmed for use later). 

  • These can be eaten alone or paired with your choice of butter, maple syrup, sliced bananas, chocolate bits, chopped nuts, whipped cream, or maple nut sauce. Mix nut butter and maple syrup to consistency of your choice. Can substitute for syrup.

混合成分: 

  • 把麵粉,辣木粉,糖,發酵粉和鹽在中碗中混合

  • 在一個小碗中,將香蕉搗碎,直到基本上變滑為止。 

  • 將香蕉與鷄蛋一起攪拌。 

  • 然後,在香蕉混合物中加入植物奶和香草,直至完全混合。 

  • 將濕的麵糊加入麵粉混合物,適當地攪拌混合。


做法:

  • 用中火加熱鑄鐵鍋或平底鍋。將黃油或食用油倒入鍋中,直到融化/嘶嘶作響。

  • 將等量的麵糊倒入熱鍋/平底鍋中。 (可選:在麵糊中加入一些巧克力塊或其他切碎的香蕉或堅果。)

  • 煮至薄餅的上表面出現氣泡/孔並稍微膨化。底部應呈現淺褐色。

  • 用抹刀翻轉熱香餅,再煮1-2分鐘,或直到底面變成金黃色。 (時間隨鍋的大小,溫度和熱香餅的大小而變化。

  • 用鍋鏟將熱香餅從煎鍋/鍋中取出。放在盤子上,繼續直到麵糊用完為止

  • 熱香餅可以單獨食用,也可以與您選擇的黃油,楓糖漿,香蕉片,巧克力塊,切碎的堅果,生奶油或楓堅果醬搭配食用。

Ingredients

  • 1.5 ripe banana

  • 3/4 cup all purpose flour

  • 10 Tbsp whole wheat flour

  • 2 Tbsp Muze Organic Moringa powder

  • 2 Tbsp raw sugar sweetener of choice to taste

  • 1/2 tsp salt

  • 1 1/4 cup plant milk

  • 1 tsp vanilla

  • 2 large eggs

  • 2 1/2 tsp baking powder

  • butter

Add-In

  • chocolate

  • chopped nuts of choice

  • additional bananas

  • maple syrup (can combine with nut butter to make sauce


  • 1.5成熟的香蕉

  • 3/4杯通用麵/ 中筋粉

  • 10湯匙全麥麵粉

  • 2湯匙Muze有機辣木粉

  • 2湯匙糖

  • 1/2茶匙鹽

  • 1 1/4杯植物奶

  • 1茶匙香草

  • 2個大雞蛋

  • 2 1/2茶匙發酵粉

  • 牛油

附加 

  • 巧克力 

  • 切碎的堅果 

  • 額外的香蕉 

  • 楓糖漿(可與堅果黃油混合製成醬油)