Moringa Rice Porridge 
辣木粥

Moringa Rice Porridge
辣木粥

45 Minutes
45 分鐘

2 Servings
2 人份量

Introduction

Switch up your everyday porridge routine for this super-green bowl of savoury rice porridge. Deliciously creamy from the coconut and packed full of nutrients thanks to our miracle superleaf, it's the perfect way to sneak those greens in whilst not losing out on taste.

吃粥也可以好有營養! 只需要配上辣木粉就可以了!
如果你有每天吃稀飯/粥的習慣,或者在沒有什麽胃口的時後,又或者您的小朋友不喜歡吃蔬菜,換上這個超級綠色碗 - 辣木稀飯, 立即為您的身體注入營養! 得益於我們奇蹟之樹辣木葉,然後碰上可口香滑的椰子奶油,富含營養成分,幾個簡單的步驟就把豐富的綠色營養不經意的溜入用餐之中!

Steps

  • Place the rice, coconut cream, water, garlic and moringa in a small saucepan.

  • Heat on a medium flame, stirring occasionally, until gently bubbling.

  • Add the chopped spinach and stir to combine.

  • Season to taste.

  • Cook until piping hot.

  • Garnish and serve. Enjoy!


  • 將大米,椰子奶油,水,大蒜和辣木放在一個小鍋中。

  • 用中火加熱,不時攪拌,直至輕輕起泡。

  • 加入切碎的菠菜,攪拌均勻。

  • 調味。

  • 煮至滾燙。

  • 加飾菜,上桌。享用!

Ingredients

  • 1 tsp Muze Organic Moringa Powder 

  • 2 cups pre-cooked short grain brown rice

  • 1 cup coconut cream

  • splash of water

  • 1-2 small cloves garlic, finely chopped

  • generous pinch sea salt

  • cracked black pepper

  • 2 small handfuls spinach, chopped

To serve:

  • toasted coconut flakes 

  • chopped spinach 

  • pumpkin seeds 

  • poppy seeds


  • 1茶匙Muze有機辣木粉 

  • 2杯預煮短粒糙米 

  • 1杯椰子奶油 

  • 濺水 

  • 1-2小瓣大蒜,切碎 

  • 適量海鹽 

  • 黑胡椒 

  • 2小把菠菜,切碎

端上

  • 烤椰子片 

  • 切碎的菠菜 

  • 南瓜子 

  • 罌粟種子