Pumpkin Pie Smoothie

Pumpkin Pie Smoothie

6 Minutes
6 分鐘

2 Servings
2 人份量

Introduction

Your “Get this day going” autumn drink

Steps

Blend to your desired thickness, sip, and enjoy!

Ingredients

1 cup pumpkin puree

1 frozen banana

1 cup plant milk (soy, almond)

½ tsp vanilla extract

½ tsp maple syrup

¼ tsp moringa

1 tsp pumpkin pie spice

(Pumpkin Spice Ingredients: Cinnamon, ginger, nutmeg, allspice, cloves)

3 ice cubes (optional, for Vata person skip the ice in fall / winter season)


1杯南瓜泥
1個冷凍香蕉
1杯植物奶(大豆、杏仁)
½茶匙香草精
½茶匙楓糖漿
¼茶匙辣木
1茶匙南瓜派香料
(南瓜香料成分:肉桂、生薑、肉荳蔻、五香粉、丁香)
3 個冰塊(可選,Vata 人在秋冬季節跳過冰塊)