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What is Dosha?
Let's start at the beginning. There are three doshas in Ayurveda—vata, pitta, and kapha. You have a unique combination of these three doshas that stays constant throughout your life and serves as a sort of blueprint for your health.
Learning your unique dosha combination and understanding your constitution can reveal your natural inherent strengths, and illuminate your greatest challenges.
Understanding your personal constitution can help you have a deeper understanding of how it affects everything in your life, from physiology and digestion to body structure and personality.
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